How Does Online Fitness Coaching Work?
You will be required to fill in a quick consultation form that will provide me with the information I need to design a workout program and nutrition plan that suits your needs and goals. Your workout plan will be delivered to you via our mobile app (you will download the app from your app store) or you can access the app via your computer. Here you can access your workout plan, track your progress and communicate with your coach. Notifications are sent to you to remind you which workouts you need to complete so that you are always on track and committed to your training.
Each time you check in on your workout, your trainer will be notified which means they will be notified when you miss a workout. You will be able to track completed workouts, log your body stats and add progress photos ans sync your wearable data allowing you and your trainer to track your results and progress.
Why Online Fitness Coaching?
1. Affordability
Online Fitness coaching is very cost effective compared to 1 on 1 coaching. 1 on 1 fitness coaching is almost 5 times the price of online training, which makes online training the better option.
2. Accountability and Motivation
Make yourself accountable and more motivated than ever
BECOME A CLIENT
