HOW TO TRY OUR APP FREE FOR 14 DAYS:
1. Join our Facebook Group - www.facebook.com/groups/physiquesocietyVIP/
2. Send your Name and E-mail address to our Whatsapp line (079 086 5153) and we will send you an E-mail with instructions to set up your free trial.
How Does Online Fitness Coaching Work?
You will be required to fill in a quick consultation form that will provide me with the information I need to design a workout program and nutrition plan that suits your needs and goals. Your workout plan will be delivered to you via our mobile app (you will download the app from your app store) or you can access the app via your computer. Here you can access your workout plan, track your progress and communicate with your coach. Notifications are sent to you to remind you which workouts you need to complete so that you are always on track and committed to your training.
Each time you check in on your workout, your trainer will be notified which means they will be notified when you miss a workout. You will be able to track completed workouts, log your body stats and add progress photos ans sync your wearable data allowing you and your trainer to track your results and progress.
Why Online Fitness Coaching?
1. Affordability
Online Fitness coaching is very cost effective compared to 1 on 1 coaching. 1 on 1 fitness coaching is almost 5 times the price of online training, which makes online training the better option.
2. Accountability and Motivation
Make yourself accountable and more motivated than ever
BECOME A CLIENT
Getting fit has changed my life, I have 5 times more energy and I just feel great after I lost a few kilos. My eating habits have gotten so much better and I don't feel like I am starving myself anymore.
Fitness has always been a part of my life. The online platform just made it much more easy for me to plan my workouts and track my progress. It is also nice to have someone who motivates you and guides you along the way.
I feel like I can still be myself and enjoy my life while maintaining the balance between my family and friends and my fitness journey. I am proud of my progress so far and am looking forward to reaching my next goal.
I have been overweight my whole life. Being able to lose a ton of weight without training 7 days a week has been awesome. I love my new skinnier self and I plan on staying this way for the long run.
I am an Online Fitness Coach and the owner of Physique Society. I was born and raised in Johannesburg, South Africa, I believe that there is no greater feeling than leaving your comfort zone and succeeding.
I believe that when you strengthen your body, you strengthen your mind and you strengthen your character.
I was always that skinny kid that got the crap beaten out of him because well, I was an easy target I guess.....
I absolutely hated being skinny, so I started training at home with some rusty old dumbbells I got from a friend when I was still in high school. It is amazing what you can do with some old dumbbells and a positive mindset!
I built a better physique from virtually nothing.
I am also a big family man, I have a daughter who means the world to me and a wonderful fiance who is my pillar of strength and my best friend.
I want to inspire people every day and show them that although fitness might be a science, it is not rocket science and anyone with a positive mindset can build their perfect body and their perfect life.
I have learned one important thing in life, and that is to be your own hero!
There is no greater feeling than leaving your comfort zone and succeeding.
When you strengthen your body, you strengthen your mind and you strengthen your character.
I built a better physique from virtually nothing.
Fitness is not rocket science and anyone with a positive mindset can build their perfect body and their perfect life.
Mobile: +27 65 976 5721E-mail: physiquesociety@outlook.com
HOW TO JOIN THE 6 WEEK WEIGHT LOSS PROGRAM:
1. Join our Facebook Group - www.facebook.com/groups/physiquesocietyVIP/
2. Click the Download Link below
3. Become active in the group and share your progress to motivate others
DOWNLOAD
